OKTOBERFEST THROWDOWN
Riverside City College
1525 3rd St Ste H, Riverside, CA 92507, USA
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Event Description
Come on out & join us for this year's Oktoberfest Halloween Throwdown! Grab your favorite training partner and come represent your gym. Don't forget to dress up in your favorite halloween costume. Winner gets bragging rights and some awesome prizes.When: October 28, 2017
Where: CrossFit Evermore (New Location)
1525 3rd St. Ste H, Riverside, CA 92507
Time: 8am-1pm
Teams: Male /Female Partner
Cost: $100 (early bird til Oct 8 then $125 after)
Divisions: fun, intermediate, advanced
Prizes: first place & best costume
Wod #1
"Assault"
3 Minutes
Max Cals Rowing
3 Minutes
Max Distance Sled Push
Partner A: Rows for max cals in 3 Minutes, while Partner B: Max Distance Sled Push. At the end of 3 Minutes partners switch places and repeat for 3 Minutes. Total of 6 minutes of work.
This event will have two scores. Max calories rowed and max distance pushed.
Wod #2
"Jacked"
5 Minutes of max squat clean thrusters/clusters
135/95 Advanced
95/65 Intermediate
65/45 Fun
135/95 Advanced
95/65 Intermediate
65/45 Fun
Two barbells. Set weight for female athletes and a set weight for male athletes. One person working at a time. Must tag partners hand to indicate partner switch.
Score is total reps completed in 5 minutes.
Floater
"Wheel of Doom"
Max Distance in 1 Minute
Each partner will work the wheel once. Each partner will have 1 minute to accumulate a max unbroken distance on the wheel.
Athlete must the wheel at any point during the minute.
Score is max distance total for team.
Wod #3
The final workout for the 2017 Oktoberfest Halloween Throwdown will be
"The Walking Dead" (For Time)
60 Cal Row
50 WB
40 Burpees over Bar
30 STOH (155/105 Adv) (95/65 Interm) (65/45 Fun)
20 Cleans (155/105 Adv) (95/65 Interm) (65/45 Fun)
100ft HSW/ Wheelbarrow
One person working at a time. Partners can share the workload. Scored for time.
Saturday, October 28th, 2017 8:00 am – 1:00 pm
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